Mountain Bike Shoe FAQ

Whether you're a seasoned mountain biker or new to the trails, having the right shoes can make a massive difference to your everyday riding experience. In this post, we look at some frequently asked questions about mountain bike shoes to help you choose the right shoe for your exact preferences and requirements.

What makes mountain bike shoes different from normal cycling shoes?

Mountain bike shoes are specifically designed for off-road riding. They have a more aggressive tread pattern for better grip when walking on trails, a sturdier build to withstand rough terrain, and they often offer a more secure fit to keep your foot stable on uneven surfaces when off the bike.

Can I use mountain bike shoes with any pedals?

Mountain bike shoes are typically compatible with MTB pedal systems, which are different from road bike pedals. The most common system for mountain bike shoes is the two-hole cleat system (SPD), but always check compatibility with your pedals before making a purchase. If you really like a pair of MTB shoes however, you can always change your pedal system to fit!

Are mountain bike shoes necessary?

While they're not strictly necessary, they offer better performance, comfort, and protection than regular trainers or road bike shoes. Their stiff soles maximize power transfer, the durable construction protects your feet, and the clipless shoe-pedal connection can improve control over the bike.

How should mountain bike shoes fit?

They should fit snugly without being too tight. There should be enough room to wiggle your toes, but your heel should not slip when walking or pedaling. Comfort is key, especially since mountain biking can require both pedaling and walking. In our experience, it’s best when mountain bike shoes fit like a decent pair of trainers or walking boots, especially for the more relaxed variants.

What's the difference between clipless and flat mountain bike shoes?

Clipless mountain bike shoes attach to the pedals with cleats for a secure connection while pedaling. Flat mountain bike shoes have a sticky rubber sole that grips flat pedals with no clipping in, offering freedom to quickly place a foot on the ground. It’s really up to you which you choose, however a lot of mountain bikers choose flat mountain bike shoes, so they can put their feet down quickly on tricky terrain.

How do I care for my mountain bike shoes?

As you would with any form of outdoor footwear! It’s best to after each ride, remove any debris, and clean them with a soft brush and mild soap if necessary. Allow them to air dry away from direct heat sources. If they have removable insoles, take them out to dry separately. Store your shoes in a cool, dry place.

When should I replace my mountain bike shoes?

Mountain Bike Shoes are designed to be tough, so just look to replace your shoes when they show significant wear such as holes, separated soles, or when they no longer provide adequate stiffness for efficient pedaling. If the cleat system is worn and causes unstable pedaling, it's also time for a replacement or at least look at the Cleat system itself.

Can I walk comfortably in mountain bike shoes?

Mountain bike shoes are designed for both pedaling efficiency and walking comfort. Though not as flexible as regular trainers or boots - they typically have a more flexible sole compared to road cycling shoes, making them suitable for short walks during your ride or long days out building trails.