How To Create A Cycling Training Room

Having a dedicated training room in your house can make all the difference in your performance and overall cycling experience. Especially here in the UK, when the dark and cold winter months stifle the appetite and opportunity for training outside. If you are lucky enough to have the space, just a few simple steps can create a cycling training room in your home - that suits your cycling and training requirements perfectly.

Choose The Right Space

The first thing you need to do when creating a cycling training room in your house is to choose the right space. Depending on how much room you have available, you can either use a spare bedroom or a garage. The ideal space should be well-ventilated and have enough room to accommodate your bike, a trainer, and any other equipment you might need. Although you will work up a sweat on the bike, sometimes in the house is better than in a garage, depending on temperatures!

Invest In A Good Turbo Trainer

A good trainer is an essential piece of equipment for any indoor cycling training room. There are two main types of trainers: fluid and magnetic. Fluid trainers offer a more realistic road-like feel while magnetic trainers are more affordable and quieter. Consider your budget and your training needs when choosing a trainer.

Set Up Your Bike

Once you have chosen your space and trainer, it's time to set up your bike. Make sure that it is stable and secure on the trainer. Adjust the saddle height, handlebars, and pedals to ensure a comfortable fit. It’s also a good idea to invest in some items to optimize your time on the bike, such as this specialist towel designed for use for indoor training, from Castelli.

Add Some Entertainment

Cycling indoors can quickly become monotonous and boring. To keep yourself motivated and entertained, add some entertainment to your training room. You can install a TV or a sound system to listen to music or watch your favorite shows while you're cycling. There’s also plenty of cycling apps available that not only provide information about your performance, but also provide plenty of entertainment, allowing you to ride across the world on different stages & roads.

Stay Hydrated And Fueled

Staying hydrated and fueled is essential for any cycling training session, indoors or outdoors. Keep a water bottle and some snacks within reach to keep your energy levels up during long rides. You can also invest in a mini-refrigerator to keep your drinks and snacks cool.

Having a dedicated cycling training room in your house can help you take your cycling performance to the next level. By choosing the right space, investing in a good trainer, setting up your bike properly, adding some entertainment, and staying hydrated and fueled, you can create a space that suits your training needs and makes the most out of your indoor cycling sessions. So, set up your training room today and start pedaling towards your fitness goals!